Say hello to better health
Unlock the Power of Nutrition with a Personalised Approach to Healing.
I’m a nutritional therapist and yoga instructor with a passion for empowering individuals to thrive, I specialise in gut health, autoimmunity, nervous system regulation, and wellness for longevity. My holistic approach integrates the principles of functional medicine, providing tailored nutritional therapy and lifestyle practices that address the root causes of your health concerns.
I became really interested in nutrition and the profound impact diet and lifestyle could have on the body, on my body, after being diagnosed with Crohn’s disease about 25 years ago.
These days, I’m committed to helping others navigate their health journeys and discover the profound impact that nutrition can have on overall wellness
How it works
It’s my job to understand the underlying cause of your ill health and rebalance the body through personalised nutrition and lifestyle changes. Read more…..
'A friend recommended Catriona to me as I had just been diagnosed with Crohn's. She has a broad knowledge of supplements and an sound understanding of how food heals. Within months I went from eating mashed potatoes on their own, to smoothies, veggies and being able to eat a variety of foods out at restaurants. I highly recommend!’ (RH)
Find out more about….
It is often said that good health starts in the gut. Whether you’re struggling with bloating, cramping, IBS, brain fog, fatigue, mood or skin disorders, promoting good digestive health will really impact every aspect of your wellbeing. Find out more….
Autoimmune diseases are on the rise in the developed world, Hashimoto’s Thyroiditis, Rheumatoid Arthritis and Multiple Sclerosis being amongst the most common. Conventional treatments often don’t bring relief, BUT there is so much we can do with nutrition and lifestyle changes. Find out more…
It was my own experience with Crohn’s disease that led me to Nutritional Therapy. Through my research and personal understanding I know that it absolutely does matter what you eat when it comes to IBD and there’s a lot we can do to improve disease outcomes. Find out more…