Struggling with Gut Health, Autoimmunity, or Chronic Inflammation?

Personalised Nutrition & Lifestyle Support That Helps You Reduce Symptoms, Boost Energy, and Feel Better — Online or in London

Book Your Free 30‑Min Health Call

video or phone chat, no obligation

A breakfast spread on a white marble table featuring bowls of oatmeal topped with berries and flowers, a bowl of yogurt with strawberries and blueberries, a plate with a waffle topped with berries and edible flowers, a cup of coffee, a teapot, a small pitcher, and a jar of honey, accompanied by green hydrangea flowers and basil leaves.
Catriona Spandley. A woman with long blonde hair wearing black glasses and a white shirt, smiling while sitting at a wooden table with a glass pitcher of water and a cup.

Who this is for.

Is this right for you?

I work with people who are dealing with

IBS, bloating, diarrhoea or constipation

Crohn’s, ulcerative colitis, or other digestive issues

Autoimmune conditions like Hashimoto’s, RA, or psoriasis

Chronic fatigue, low energy, or inflammation

Confusion over diet advice and what actually works

A workspace with a laptop, an open notebook with a pen, a coffee mug on a tray, a glass jar of flowers, and a water bottle, all on a wooden table near a window.

Your Personalised Plan Includes.

  1. Individual nutrition plan tailored to your symptoms and lifestyle

  2. Meal ideas & recipe suggestions that are easy to follow

  3. Practical lifestyle guidance — sleep, stress, and gentle movement (including yoga if relevant)

  4. Evidence-based approach combining science & practicality

  5. Support & accountability to help changes stick

Book a Free Call Today

Reviews

  • "Thank you so much for educating me on the impact of my diet to my overall health and wellbeing. You've truly changed my life.”

    —K.K. London

  • "Catriona has a wonderful, calm and holistic nature and has transformed my healing journey to one where I am now able to eat a certain diet adapted to my needs, alongside taking supplements to aid my system. She really has changed my life! "

    -A.B. West Kingsdown

  • "She really helped me better manage my fibromyalgia, leading to much less frequent and less severe flare ups - much more than I had hoped for, on starting out. Her approach was realistic and holistic and she was extremely encouraging and supportive along the way."

    H.B -Belfast

  • "When Doctors gave me a prognosis for ever worsening symptoms and the need for ever increasing medication I was scared and bewildered. Catriona was so understanding of my lifestyle and needs, she created a plan that was both do-able and enjoyable to follow. My test results now show a huge improvement and medication is no longer in the discussion!"

    -K.L. London

  • “After working with Catriona my energy levels have improved massively. I've started exercising again and feel so much better in myself."

    —A.A. London

  • “Catriona supported me through a difficult journey, helping me to reverse my pre-diabetic diagnosis and manage my glucose levels through the right nutrition. I would highly recommend her as she made me feel safe and supported throughout.”

    - S.M. London

  • "Since following her recommendations, I’ve noticed significant improvements in my digestion and overall well-being. If you’re looking for a nutritionist who truly cares and provides personalised , science-backed advice, I highly recommend Catriona!"

    -S.N. London

Two people exchanging a bowl of cooked broccoli in a kitchen.

How it works

Simple, Straightforward, Results-Focused

Steps:

  1. Free Health Call – We discuss your health goals, symptoms, and what’s possible.

  2. Initial Consultation – A 90-minute session where we create a personalised nutrition and lifestyle plan.

  3. Follow-Up Support – Ongoing guidance, check-ins, and tweaks to ensure lasting results.

Book Your Free Health Call
Catriona Spandley. A woman with blonde hair smiling and holding a white mug, sitting at a wooden table with a silver MacBook laptop, a notepad, a brown bottle, and a glass teapot. There is a window and a flower arrangement in the background.

About me

Hi, I’m Catriona, a qualified Nutritional Therapist and yoga teacher. I help people with gut health issues, autoimmunity, and chronic inflammation feel healthier, calmer, and more energised through personalised nutrition and lifestyle support.

I combine evidence-based nutritional guidance with practical, realistic strategies — no fads, no guilt — just sustainable changes that actually work for your life.

I also integrate yoga and mindfulness into my approach, helping you connect body and mind for long-lasting wellness. My goal is simple: to give you clarity, confidence, and real results.

Learn More About My Approach