Things I find and love and want to share
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The Rich Roll Podcast.
Each week Rich delves deep into all things wellness with some of the brightest and most forward thinking, paradigm busting minds in health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. Listen here.
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Oprah and Eckhart Tolle: A New Earth
Conversations with Oprah around his ground-breaking book, “A New Earth: Awakening to your Life’s Purpose.” Insightful and accessible teachings to get your ego in check and live a more fully present life.
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Feel Better Live More
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Atomic Habits by James Clear
It’s one thing knowing what to do, another being able to implement it. This book shows you how small incremental changes can create a transformative effect on your life.
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Why We Sleep by Matthew Walker
Written by leading sleep scientist Matthew Walker, this book tells us why we should be prioritising our sleep.
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Undo it! by Dean and Anne Ornish
The Ornish programme is one of the few lifestyle medicine programmes covered by medical insurance in the USA and has been scientifically proven to reverse many chronic illnesses. Click here for more info
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How not to Die by Dr Michael Greger
Dr Greger looks at modern day’s greatest killers and the latest research about how to prevent them. Find out more here.
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Dr. Greger podcast on IBD, Crohn's and Colitis
Dr. Greger examines the scientific evidence around a plan based diet, the benefits of fibre and the link with dietary yeast in Crohn’s and colitis. https://nutritionfacts.org/audio/lets-call-itibd/ . Check this out it’s fascinating!
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When the body says no by Dr Gabor Maté
Drawing on deep scientific research and his acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link – and the role that stress and our emotional makeup play in an array of common diseases.
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The Awakened Brain by Lisa Miller
A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience. Find out more here:
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Molecules of Emotion by Candace Pert PhD
In MOLECULES OF EMOTION, neuroscientist Candace Pert establishes the biomolecular basis for our emotions and explains how the chemicals inside us form a dynamic information network, linking mind and body.