Simple Chia Pudding Recipe

Chia pudding is the perfect healthy snack, it’s high in fibre, high in protein and is high in Omega 3s which are super anti-inflammatory. It’s also mucilaginous, which means it forms a kind of gel-like consistency which forms a protective layer in your digestive tract, so is great for gut healing. And it’s so easy to make.

Ingredients:

2 tbsp chia seeds

1/2 cup of plant based milk of your choice

1 tsp honey (optional)

 

Serving suggestions:

  • Raspberries and dark chocolate shavings

  • Strawberry and greek yogurt

  • Grated apple and cinnamon

  • Banana and tahini

  • Walnut and maple syrup

  • Pistacchio and goji berries

  • Matcha and chocolate